Imagine you are blowing up a large bubble. Take in a deep breath, and steadily and slowly blow up your huge bubble. See the bubble getting bigger and bigger and bigger. Now close your eyes and imagine the bubble floating into the air. As you stand there, feel yourself becoming very quiet and peaceful. Repeat this exercise 2 or 3 times.
This exercise is good to help you focus on breathing deep into your stomach to help you relax.
Source: Adapted from Teaching Ideas, Chill Skills For KS1
CRE Calendar Usage: 3rd Edition