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Calming Through Visualization

Visualizing about nature is known to calm the mind and can work wonders in anger management. You can conduct this activity in a group or one to one. Ask participants to close their eyes and relax. Paint a mental image for the group by calmly describing a beautiful, relax- ing, refreshing scene. Talk about anything from nature that evokes peaceful calm such as mountains, a river, a beach, a forest etc. Ask them to visualize the scene as you lead them through it. If possible, weave a story around the imagery to which the group can relate.

Source: Aastha Dogra

CRE Calendar Usage: 3rd Edition