Child’s Pose is a simple relaxation position in yoga.
In this pose, have everyone position their bodies facing the floor in a fetal position. The knees and hips are bent, shins on the floor. The chest rests on the knees. The head is stretched forward towards the ground – with the forehead touching the ground. Stretch the arms forward in front, imagining you can touch the wall on the far side of the room or backwards towards the feet. Relax into the pose. Deepen your stretch and focus on your breath.
Hold for two minutes. See how refreshed you feel.
CRE Calendar Usage: 3rd Edition